Managing Anxiety

A workshop for adults to learn or develop strategies for managing Anxiety and stress in everyday life.

This two-hour session gives an overview of how to identify and understand the signs, symptoms and experiences of anxiety and stress. You’ll learn to recognise warning signs and develop strategies and techniques, with a specific focus on arts and creative activity, that can help to prevent, manage & relieve the signs and symptoms.

The session is led by an experienced arts and wellbeing practitioner.

This session is not group therapy.

Also check out other Arts events in Southampton, Workshops in Southampton.