Ashtanga Primary Series Immersion

Ashtanga Vinyasa yoga is a dynamic challenging style of yoga where you move through a set series of asanas guided by the breath. It includes Sun Salutations, standing postures, arm balances, seated postures, and inversions.

Join me for a 2.5-hour workshop delving deep into the Ashtanga Primary Series. We shall start with a Pranayama practice and a full warm up. We shall then work through the Primary Series adding in modifications and additional preparation with one or two curved balls for good measure – and fun. We shall conclude with a blissful guided Yoga Nidra.

This workshop is ideal for you if you are reasonably fit and want a challenging movement-based practice, Or you already practice Ashtanga and want to dive a bit deeper. Or you are returning to Ashtanga after a break and need to kick start your practice.

£33 Early bird £30 if paid by 16 July

For further information and for booking / payment details please email me at aW5mbyB8IG1pY2hlbGxlaGlnZ2luc3lvZ2EgISBjbyAhIHVr

Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy

Also check out other Health & Wellness events in Southampton, Workshops in Southampton.