๐ฝ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐พ๐๐๐๐๐ ๐โโ๏ธ๐
runeatsleep.co.uk/beginner
Join our 10-Week "Introduction to Running" course โ Perfect for First Timers, Re-Starters & Beginners!
Always wanted to start running but donโt know where to begin?
Been out of it for a while and want to ease back in?
This course is for you!
Led by Run Eat Sleep, this friendly and supportive course is designed to help you go from walking to running 3โ5km โ safely, gradually, and with a group of like-minded beginners.
๐ What to expect:
A mix of walking & running
A variety of fun & inclusive training runs
Weekly progress to build your distance
Improve your running technique
Meet new people of similar fitness & stay motivated together
Kit & trainer advice
Safe, friendly & welcoming environment
Expert support from experienced run leaders
A weekly Training Guide to follow between sessions
Exclusive discounts at local & online running stores
Take part in a local Parkrun (5km) with the group at the end of the course! ๐
A chance to continue running beyond the 8 weeks
๐ Meeting Point: South Shields seafront
๐ Starting in October
๐ Time: Mondays 6pm
๐ฅ Open to complete beginners & those returning to running
๐ณ Goal: Run 3โ5km & complete a local Parkrun together.
This course has been very successful in the past and places fill fast.
You can apply to join at runeatsleep.co.uk/beginner
#RunEatSleep #BeginnerRunning #CouchTo5K #NewRunners #RunningCommunity #StartRunning #RunningJourney #ParkrunReady
You may also like the following events from Run Eat Sleep:
Also check out other
Workshops in South Shields,
Meetups in South Shields.
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