Wild & Rooted: A Summer Solstice Day Retreat

Wild and Rooted Day Retreat by Mindful Movements and Sound and Infinte Illuminator

Reconnect • Rejuvenate • Realign

Join us on a one-day wellness retreat designed to help you ground deeply, open your heart, and rise into alignment with your highest self. Nestled in a peaceful outdoor pavillion of South Park, this holistic experience invites you to slow down, breathe, and reconnect through intentional practices that nurture mind, body, and spirit.

🌀 What to Expect:

✨ Intention Setting Ceremony – Begin your journey with clarity and purpose as we anchor your personal intentions for the day ahead.

🧘‍♀️ Gentle Yoga Flow – Move through a nourishing yoga practice to awaken the body and calm the mind, suitable for all levels.

🌬️ Breathwork Session – Tap into the transformative power of the breath to release stagnant energy and reconnect with your inner vitality.

🔔 Sound Healing – Sink into deep relaxation as you're bathed in the healing vibrations of crystal bowls, chimes, and other resonant instruments.

🌸 Reiki Energy Healing – Experience gentle, hands-on energy balancing to support emotional release and energetic alignment

🌀 Educational discussion on the chakras and energy healing- Reiki master/teacher Liz will lead an educational discussion topic on energy healing and chakras.

🕯️ Mindful Crafting: Candle Making with Pressed Flowers – Get creative with a heart-centered craft, blending art and intention to create your own natural, floral-infused candle.

🥂 Kombucha Mocktails & Nourishing Snacks – Sip on refreshing, gut-friendly kombucha mocktails and enjoy a spread of wholesome, plant-based snacks to nourish your body.

This retreat is for anyone seeking to pause, reset, and return to themselves with greater clarity, peace, and joy.

Also check out other Health & Wellness events in South Park, Arts events in South Park.