Monthly meditation workshops for women who want to (re-)engage with meditation practice.
Meditation offers mental calm and upliftment, as well as deepening intuition. This series of workshops could support a developing practice, or you could dip in and out according to your availability and interest. You will go away with techniques and mindset to serve you for years to come.
These 2.5 hour sessions offer:
-guidance on technique
-support from hatha yoga (embodied practices of asana and pranayama)
-coaching on developing your practice
-spiritual readings and reflections
-circle for what is coming up on your path
-time for Q & A
Each session is followed by vegan souper soup, chat and a chance to develop a supportive community 30 minutes or so to 1pm
Meditation Workshops
9.45 for 10 – 1pm
Introductory sessions
June 7th & July 5th
each session £25, both sessions £40
Be in touch if you are interested in an Autumn course
October 4th, November 1st & December 6th
each session £25, all three sessions £60
Viveka Gardens is keen to make yoga available to all: bursaries for those on low/no income. Please contact to discuss
These sessions are for you if you:
-are curious about how meditation can help you to live well
-want more inner peace and sense of purpose
-have inklings (or more) about that which is greater than us
These sessions are probably not for you if you:
-have an established meditation practice in a school with high orthodoxy
-are unable to sit on a cushion on the floor usually
-do not already have experience with yoga or similar embodient practice a certain strength and training of the nervous system is foundational. You could join the Newbies course starting in September.
Fiona has a long-established practice and draws on yoga philosophy and Christian contemplation. Read this piece about Quiet and Still – space for grace.
ONLINE Meditation Workshops coming soon. Sign up to the newsletter to be sure of knowing what is coming up,
https://vivekagardens.com/newsletter/
You may also like the following events from Viveka Gardens - yoga farm:
- Next Tuesday, 17th June, 06:00 pm, ONLINE Gentle Yoga for Folk with Chronic Conditions in Crediton, Devon
- Next Thursday, 19th June, 07:00 pm, Newbies Yoga - Summer Edition in South Molton
- Next Friday, 20th June, 02:00 pm, Perimenopause – yoga and coaching retreat at summer solstice in South Molton
Also check out other
Health & Wellness events in South Molton,
Workshops in South Molton.
