Hatha Yoga - Wednesdays

These 90-minute traditional hatha yoga classes consist of:
- breathing exercises
- sun salutation warm up
- held yoga postures
- final relaxation

...then vegan souper soup and chat together, 30 minutes or so. You can also bring a container to take the soup home instead, and leave at 8.30 too, if you prefer.

Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Rishikesh sequence, done the Newbies course with me, or experienced and willing to adapt.

If you can’t make the classes you can substitute into Monday if there is space or come to the Gentle Yoga Online on Tuesday evening.

6-session block: £84
Or £15.50 drop in (please check for availability)
New Student Form (tickets) has info with how to pay
Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income. Please contact to discuss

Experienced, kind teacher for friendly sessions in real life in the lovely yoga studio at Viveka Gardens Retreat Place in Mid Devon and online . Look up Viveka Gardens on googlemaps for location and a ton of great feedback.

See Retreats and more events at https://vivekagardens.com/

You may also like the following events from Viveka Gardens Retreat Place:

• Next Friday, 1st August, 02:00 pm, Embracing Elderhood - yoga and meditation retreat at Lammas FULL in South Molton
• Next month, 14th August, 07:00 pm, Summer Pop Up Classes in South Molton
• This September, 11th September, 02:00 pm, Silent Retreat - meditation and yoga in South Molton

Also check out other Health & Wellness events in South Molton, Workshops in South Molton.