Join us for an info session with our Program Director Josh Leibman to learn more about our upcoming Summer/Halloween Training Program that starts July 12th!
Summer Training:
~~* A Training Program For Everyone *~~
Join the premier half marathon training program in South Florida! Our training programs target the everyday person who wants to complete a half marathon or improve over a previous performance. With TeamFootWorks, you CAN DO IT!!
~~* The Magical 1-Minute Walk Break *~~
The secret ingredient is intervals. With interval training, the miles are divided into short manageable segments where you’ll run for just 2 to 5 minutes. After each segment, a 1 minute walk break awaits! This break allows you to recover, catch your breath, hydrate, and regroup while you prepare for the next segment. With interval training, you’re not running 13.1 miles but rather for just the next segment.
~~* Train Just 3 Days *~~
Our programs consist of 3 training days and one optional day. The Saturday long run or walk is the key to your success. Pace groups are led by 2-3 veteran runners. You will be amazed how quickly the time and miles melt away running or walking with your training team. The energy is contagious and the friendships you develop will be well worth the early wake up calls!!
~~* Choose Your Pace, You Can Walk Too *~~
Each of our training programs start with a brief orientation and a 30 minute run/walk. We offer several different pace groups for people of every ability and speed. Our Half Programs even include a group for WALKERS! We aim to finish our Saturday long runs/walks by 8:00am giving you the rest of the day to relish in your accomplishment with your family.
~~* The Long Run *~~
Long runs are essential in any endurance training program. The long runs or walks will be done on Saturdays with your training team. You will be amazed how quickly the time and miles melt away running or walking with your training team. The energy is contagious and the friendships you develop will be well worth the early wake up calls!!
~~* Weekly Runs *~~
While the long runs and walks develop your ability to go the distance, it is the weekly running and cross-training that will take you to another level of health and fitness. During the week you are responsible for two short runs or walks of no more than 60 minutes.
Summer Training Program Fee: $125
Summer, Fall, Spring Annual Pass: $250
(Does not include race entry)
~~* Program Highlights *~~
* 16 weeks of training leading up to the Halloween Half Marathon
* Leadership by 100-time marathoner Josh Liebman
* Leader-based Pace Groups
* TeamFootWorks Training Program Tech Shirt
* 15% Discount at FootWorks
* Discount Code for the Miami Beach Halloween Half Marathon on Oct. 25th!
* Most importantly, you surround yourself with a community of runners supporting you the whole way!
Sign up for the training program at
http://teamfootworks.org/half-full-marathon-training/
Also check out other Workshops in South Miami, Sports events in South Miami.
