This Open Level Pilates Mat class is designed to accommodate participants of all experience levels, from beginners to advanced practitioners. Focusing on improving strength, flexibility, and posture, the class features a variety of controlled, flowing movements that engage the core, lengthen the spine, and enhance overall body awareness.
You will be guided through a classical series of exercises. Modifications and progressions will be provided to suit individual needs. Whether you’re new to Pilates or a seasoned practitioner, this class will challenge you to refine your technique, build endurance, and improve alignment. Bring a mat, comfortable clothing, and an open mind to explore your body’s potential.
Teacher: Christine Jenks
Cost: $120/series or $25/drop in
Serenity Yoga & Wellness at the Village Commons in South Hadley MA
Mondays // August 4th, 11th, 18th, 25th & September 8th, 15th
5:30 - 6:30 PM
https://momence.com/s/119772012
Also check out other Workshops in South Hadley, Health & Wellness events in South Hadley.
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