Open Level Pilates Mat: 6 Week Series

This Open Level Pilates Mat class is designed to accommodate participants of all experience levels, from beginners to advanced practitioners. Focusing on improving strength, flexibility, and posture, the class features a variety of controlled, flowing movements that engage the core, lengthen the spine, and enhance overall body awareness.

You will be guided through a classical series of exercises. Modifications and progressions will be provided to suit individual needs. Whether you’re new to Pilates or a seasoned practitioner, this class will challenge you to refine your technique, build endurance, and improve alignment. Bring a mat, comfortable clothing, and an open mind to explore your body’s potential.
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Teacher: Christine Jenks
Cost: $120/series
Mondays // June 16th - July 21st
5:30 - 6:30 PM
Serenity Yoga & Wellness, South Hadley, MA

Sign up here: https://momence.com/s/117471140

You may also like the following events from Serenity yoga:

• This Thursday, 5th June, 09:00 pm, Prenatal & Postpartum Yoga: A 5-Week Series in South Hadley
• This Sunday, 8th June, 05:00 pm, Breathwork Detox in South Hadley
• This month, 20th June, 10:00 pm, Summer Solstice Acupuncture Happy Hour in South Hadley

Also check out other Health & Wellness events in South Hadley, Workshops in South Hadley.