Embodiment Yoga: 4 Week Series

This embodiment and trauma-sensitive yoga class focuses on reclaiming a sense of safety and agency in the body through movement and breath, while acknowledging the impact of trauma on the nervous system. It encourages mindful exploration of sensations, breath, and movement, promoting self-awareness and self-regulation. The class emphasizes choice and agency, allowing participants to interact with yoga forms in a way that feels safe and comfortable, fostering a deeper connection to their bodies.

Teacher: Heather Locklear
Cost: $80/series OR $25/drop in
Saturdays // July 5th - July 26th
9:15 - 10:00 AM

You may also like the following events from Serenity yoga:

• This Sunday, 8th June, 05:00 pm, Breathwork Detox in South Hadley
• Next Monday, 9th June, 05:30 pm, Open Level Pilates Mat: 6 Week Series in South Hadley
• This month, 16th June, 05:30 pm, Open Level Pilates Mat: 6 Week Series in South Hadley

Also check out other Health & Wellness events in South Hadley, Workshops in South Hadley.