Self-Defense Workshop

This workshop is perfect for:
• Young adults; moms & teens/tweens (ages 12+)
• Students heading to college
• Individuals working outside ‘9 to 5’ hours
• Anyone looking to feel more confident, aware, and prepared to respond to real-life threats
What You Will Learn:
• How to maintain distance
• Avoid grabs and takedowns
• Develop reactive skills against strikes
• How to deliver strikes using body mass
• Basic ground defense and standing up
• Reactive vs weapon attack drills
• And more!
Contact 847-888-8866 to reserve your spot. We look forward to seeing you and bring a friend! https://southelginbudokan.com/calendars/happenings/

Also check out other Workshops in South Elgin.