Mindful Movements

Join us for a one-hour mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow.

Meet Stephanie Kaczynski, the founder of Finding Our Way Mindfully, a certified Mindfulness-Based Stress Reduction (MBSR) instructor. She will lead the group in gentle movements that are a combination of yoga and qigong. The class begins with participants seated in chairs, followed by approximately 15 minutes of standing movement, and then a return to seated practice. However, individuals are welcome to remain seated for the entire session if they prefer.

Please register to attend: https://attend.gailborden.info/event/13020397

You may also like the following events from Gail Borden Public Library:

• This Saturday, 21st June, 11:00 am, South Elgin Branch Grand Re-Opening Celebration in South Elgin
• Next Wednesday, 25th June, 02:00 pm, Family Concert - Little Parade with Gabe & Karla in Elgin
• Next Friday, 27th June, 10:00 am, Little Listeners: Sing & Soar with Nanny Nikki in Elgin

Also check out other Health & Wellness events in South Elgin, Workshops in South Elgin.