Come along and join in the beautiful practice of Qigong
Attend casually or become a regular, all classes are at a beginner level with the ability to adapt movement where needed.
Qigong (pronounced ‘chee-gong’) is a mind-body exercise involving
💫 slow, flowing movements
💫 deep rhythmic breathing
💫 promoting a calm meditative state of mind.
Qigong is a gentle movement practice that supports the physical, mental, emotional, and spiritual body, creating and restoring harmonious balance.
Based in traditional Chinese medicine, it works on the meridians, organs, and bones through intentional movements and supports the increase of life-force energy.
Book your place today and come join me as we move Qi (energy) together
Location - Zen Within Wellness Centre @ Unit 13, 4 Edwards Street, Bunbury WA
Also check out other Health & Wellness events in South Bunbury, Workshops in South Bunbury.
