✨ Sustainable Self-Care: A Four-Part Series with Autumn Allen, LCSW-C ✨
August 1st, 8th, 15th, & 22nd
5:30 – 7:00 PM at The UMM Shop
$40 per week or $150 if prepaid in full
Feeling stretched thin between your passions and your peace? This soul-nourishing series is your invitation to pause, realign, and refill your cup—guided by Autumn Allen, LCSW-C, who blends clinical insight with a grounded spiritual approach.
Each week, you’ll explore sustainable self-care practices that go beyond surface-level tips and dive into tools that truly restore and support your well-being. From mindful rituals to emotional boundaries and nervous system support, you’ll walk away with practices that fit into real life.
🌀 Reconnect. Restore. Realign.
This intimate, small-group experience is designed for those ready to shift from burnout to balance—while staying rooted in who they are.
⚠️ Space is limited! A minimum of 6 participants is required, so early registration is essential to secure your spot.
Get your ticket here:
https://theummshop.square.site/product/sustainable-self-care-a-four-part-series-with-autumn-allen-lcsw-c/XVIEE7BQGS34AHFZ63XH6N3P?cp=true&sa=false&sbp=false&q=false&category_id=XFTIUP3U6VUI6HSK7CRHFM7P
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