Sustainable Self-Care: A Four-Part Series with Autumn Allen, LCSW-C

✨ Sustainable Self-Care: A Four-Part Series with Autumn Allen, LCSW-C ✨

August 1st, 8th, 15th, & 22nd

5:30 – 7:00 PM at The UMM Shop

$40 per week or $150 if prepaid in full

Feeling stretched thin between your passions and your peace? This soul-nourishing series is your invitation to pause, realign, and refill your cup—guided by Autumn Allen, LCSW-C, who blends clinical insight with a grounded spiritual approach.

Each week, you’ll explore sustainable self-care practices that go beyond surface-level tips and dive into tools that truly restore and support your well-being. From mindful rituals to emotional boundaries and nervous system support, you’ll walk away with practices that fit into real life.

🌀 Reconnect. Restore. Realign.

This intimate, small-group experience is designed for those ready to shift from burnout to balance—while staying rooted in who they are.

⚠️ Space is limited! A minimum of 6 participants is required, so early registration is essential to secure your spot.

Get your ticket here: https://theummshop.square.site/product/sustainable-self-care-a-four-part-series-with-autumn-allen-lcsw-c/XVIEE7BQGS34AHFZ63XH6N3P?cp=true&sa=false&sbp=false&q=false&category_id=XFTIUP3U6VUI6HSK7CRHFM7P

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• This Saturday, 12th July, 10:00 am, Free Astrology Birth Chart Saturday! in South Berwick
• This Saturday, 12th July, 03:00 pm, ✨ Tarot Readings from the Windowsill at The UMM Shop $5✨ in South Berwick
• This Saturday, 12th July, 03:00 pm, Love Spell Jar in South Berwick