A 12 week off-season Strength & Speed program specifically designed for High School Football athletes.
Sessions are scheduled Mon - Thursday: 630pm - 720pm: Speed &
730pm - 820pm: Strength
Athletes are required to attend a minimum of two sessions per week; however, training plan includes unlimited class access
This Football Camp includes Player optimization
through customized and specialized training of all Bio-motor
abilities:
1. Linear Acceleration
2. Deceleration and stop mechanics
3. Rehearsal of Multi Directional Speed Mechanics
4. Max Velocity or Top End Speed
5. Integrated Plyometrics
6. Bi-lateral and Unilateral Strength and Power Training
Which can lead to improvements in:
+ 40yd time
+ Vertical Jump
+ 5-10-5 shuttle
+ Pro Agility
+ Improve Confidence!
+ Addresses and corrects Mobility and ROM control deficiencies
+ Training sessions are 90 min in length
+ Use of Vald Timing Gates, an unmatched timing system for
accurate and reliable results when timing speed
+ Access to Collegiate style weight room
+ Use of Train Heroic software lift for tracking lifts
+ Improve Specific Strength to prepare the body for more
complex, explosive, and dynamic movements
+ Mitigate Injuries through a strength program that addresses
deficiencies within the ROM or movement pattern in their
position, by way of assessments
+ Improve Speed from a multi-layer approach targeting Linear
acceleration, Max Velocity, and Multi-directional speed
Also check out other Workshops in Sorrento Mesa, Sports events in Sorrento Mesa.
