Midweek Mobility Yoga

Feeling stiff as a brick? We've got you! The class combines gentle stretches and range-of-motion exercises to improve your flexibility and muscular balance with body awareness instruction. Improve your movement intuition through understanding and moving through stiffness, tightness, and muscular release. Learn long-term recovery tools to nurture your body and mind. Bring your mat and water. LOCATION: Perry Park: 355 Washington St, Somerville, MA 02143

You may also like the following events from The Wellness Blueprint:

• Next Monday, 28th July, 06:00 pm, HIIT Remix Bodyweight Strength and Cardio in Somerville
• Next Tuesday, 29th July, 06:00 pm, Core in Somerville
• Next Wednesday, 30th July, 07:15 am, Community PT Jam in Somerville

Also check out other Health & Wellness events in Somerville, Workshops in Somerville.