JUNE WOW: COME HOME TO YOUR BODY THROUGH SOMATIC AWARENESS

Modern life pulls us out of our bodies—into our heads, our to-do lists, our survival responses. But healing doesn’t happen through force. It begins with listening.
This gentle, trauma-informed workshop introduces somatic awareness—a body-based approach to supporting your nervous system and reconnecting with yourself in a safe, grounded way.

Together we’ll explore:
• Why we disconnect from our bodies (and how to return)
• How the nervous system holds stress, emotion & memory
• What somatic awareness is—and why it matters for healing
• A guided practice to help you feel more grounded, calm, and connected
• The difference between self-regulation and healing with support

This is for every woman who’s ever felt stuck, overwhelmed, or disconnected—and wants to come home to herself with compassion, not pressure.

No experience needed. Just bring your curiosity and your body.

Our WOW events are for women of all ages who want to own their wellness and learn from others about healing and living well!

Also check out other Health & Wellness events in Smyrna, Workshops in Smyrna.