Yoga Discovery Series - Foundations

Step into a journey of self-discovery and balance with our 7-Part Beginner Yoga Series, designed for every body. Whether you're new to yoga or seeking a mindful practice that honors your unique body, this series offers a holistic blend of movement, breathwork, awareness practices, and meditation to nurture both body and mind.

Each session features gentle, accessible movements tailored to all levels, building flexibility, strength, and confidence. Breathwork techniques are introduced to calm the mind and regulate the emotions, while awareness practices help deepen your connection to your body’s sensations, allowing you to stay grounded and present. Through meditation, you'll cultivate mental clarity, emotional balance, and inner peace.

This series creates a supportive, non-judgmental space for anyone, regardless of age, size, or experience, to explore the transformative benefits of yoga. You’ll leave each session feeling physically revitalized, emotionally balanced, and empowered, with a deeper sense of self-awareness and tranquility.

Single Class: $20
Series (7 classes): $99 (Reg. $120)
(Please reserve your spot in each weekly session after purchase.)

Small class, limited to 7

You may also like the following events from Peace & Balance Holistic:

• This Wednesday, 18th June, 09:00 am, Kundalini Yoga Series – Tune In & Awaken Within in Smithfield
• This Wednesday, 18th June, 06:00 pm, Kundalini Yoga Series – Tune In & Awaken Within in Smithfield
• This Thursday, 19th June, 06:30 pm, Living Yoga Series - Stress Management in Smithfield

Also check out other Health & Wellness events in Smithfield, Workshops in Smithfield.