Living Yoga Series
Stress Management - Embark on a transformative journey with our 7-Part Yoga Series, designed to guide you through a holistic approach to stress management. Rooted in the timeless wisdom of yoga's eight limbs, this series integrates mindful movement, breathwork, meditation, and self care principles to restore balance and cultivate inner peace.
Each session offers a unique blend of asanas (postures), pranayama (breathing techniques), and mindfulness practices to release tension, calm the nervous system, and soothe the mind. Through self-reflection, mindful awareness, and intentional relaxation, you’ll learn to harness the power of yoga’s full spectrum of practices.
Experience the profound benefits of this holistic approach: reduced stress, greater mental clarity, improved emotional resilience, and a deep sense of tranquility. This series is a gentle yet powerful tool to help you reconnect with your true self and cultivate lasting peace in every aspect of your life.
Single Class: $20 Book now »
Series (7 classes): $99 (Reg. $120) Purchase Series »
(Please reserve your spot in each weekly session after purchase.)
Also check out other Health & Wellness events in Smithfield, Workshops in Smithfield.
