Arthritic Friendly Workout with Whitney Newell and Megan Mans

Ready to move without the ouch? Join us for a gentle, joint-friendly workout designed with arthritis in mind. Whether you're managing stiffness, joint pain, or simply looking for a supportive space to stay active, this class is for you.

Whitney Newell and Megan Mans, two of our skilled Physical Therapy Assistants, will guide you through movements that increase flexibility, build strength, and improve everyday function. All without high-impact strain.

✅ Low-impact and easy to follow
✅ Great for beginners or those with chronic joint pain
✅ Outdoor Fitness Court setting—fresh air and encouragement included!

Arthritic Friendly Workout: Less Ouch. More Ahhh.
Thursday, August 28 | 11:00 AM
SCMH Fitness Court Studio (south of the hospital)
FREE CLASS | Led by PTAs Whitney Newell & Megan Mans

Bring water, wear comfortable clothes, and come as you are. Registration is not required.

Let's take a step toward strength—together.

You may also like the following events from Smith County Memorial Hospital & Smith County Family Practice:

• This Thursday, 14th August, 06:30 am, Court Cardio at the Fitness Court Studio in Smith Center
• Next Thursday, 21st August, 06:30 am, Court Cardio with Hilary Peterson in Smith Center

Also check out other Workshops in Smith Center, Nonprofit events in Smith Center.