Privoščite si globoko sprostitev in odklop od vsakdanjih bremen z nežnimi vibracijami terapevtskega gonga, koshi zvončkov, tibetanskih skled in ostalih terapevtskih glasbil.
Udeležite se zvočne meditacije v mističnem in čarobnem atriju gradu Bogenšperk v osrčju neokrnjene narave. V to edinstveno doživetje vas bo popeljala izkušena terapevtka Sandra Amon, ki se pri svojem terapevtskem delu za doseganje ravnovesja poslužuje gibanja (šport), dotika (masaža) in zvočnih vibracij.
Udeleženci med meditacijo sproščeno ležijo na blazini ali po želji sedijo, telo in um se umirita in vstopita v parasimpatično delovanje, ki poskrbi za obnovo in umiritev. Vsak udeleženec bo na svojem telesu začutil valovanje vibracij tibetanskih skled in glasbenih vilic, kar je posebna izkušnja.
NAPOTKI ZA UDELEŽENCI:
S seboj prinesite vadbeno blazino, vzglavnik, tanjšo odejo in stekleničko vode. Priporočena so udobna oblačila.
PRAVILA:
• Med meditacijo ne govorimo, da ne motimo drugih udeležencev.
• Položaj na blazini lahko spreminjamo.
• Med izvajanjem meditacije gremo lahko na stranišče, a tiho, da ne motimo drugih.
• Med meditacijo so tudi trenutki tišine, ki so namenjeni naši notranji umiritvi.
• Predhodno izklopimo mobilne telefone.
• Meditacijo zaključimo v tišini in ob mini čajanki.
Trajanje: 90 minut
Lokacija: atrij gradu Bogenšperk
Prijavnina: 29 €
Prijave na
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Število mest je omejeno.
V primeru dežja bo dogodek v dvorani Kulturnega doma Šmartno pri Litji.
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The mystery and magic of Bogenšperk Castle in the heart of nature provide the perfect opportunity for a deep relaxation experience through the sounds and vibrations of ancient therapeutic instruments.
Sound meditation is an invitation for the body and mind (and soul) to relax with the gentle vibrations of the therapeutic gong, Koshi chimes, Tibetan bowls, and other therapeutic instruments. A special feature of my Sound Meditation is that I allow each participant to feel the vibrations of the Tibetan bowls and also the musical tuning forks on their own body. It is a unique experience. The Sound Meditation at Bogenšperk Castle is designed as a 90-minute event aimed at relaxation and disconnecting from everyday burdens. During the session, we lie relaxed on mats (or sit, if preferred), and the body and mind calm down, entering parasympathetic mode, which promotes restoration and tranquility.
Sound meditation serves as a great counterbalance to our daily routines, making it ideal for those who need deep relaxation and relief.
INSTRUCTIONS FOR PARTICIPANTS:
Bring a yoga mat, pillow, light blanket, and bottled water. Comfortable clothing is recommended.
RULES:
• Do not speak during meditation to avoid disturbing others.
• You may change positions on the mat.
• You may go to the bathroom quietly so as not to disturb others.
• There will be moments of silence during the meditation intended for our inner calm.
• Please turn off mobile phones beforehand.
• The meditation concludes in silence, followed by a mini tea ceremony.
Duration: 90 minutues
Where: Atrium of Bogenšperk Castle
Application fee: 29 €
Registrations at:
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Health & Wellness events in Smartno pri Litiji,
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