Root to Rise: A Pelvic Floor Workshop for Women Who Move

Join Kerry Tobin PT, DPT, COMT from Asheville Pelvic Health and get to know the foundation of your core—your pelvic floor—in this lively and empowering workshop designed especially for yogis. Whether you’re a mom, planning for pregnancy, or just curious about how to better support your body, you’ll learn:

How your pelvic floor works (and what it shouldn’t be doing)
Tips for healthy pooping and pressure management
Why movement, breath, and sex all rely on good pelvic support
When to seek help—and what to try first

Come for the education, stay for the real talk and take-home tips that help you feel strong, supported, and more connected to your body.

You may also like the following events from YogaSix (Asheville):

• This Saturday, 21st June, 04:00 pm, Summer Solstice Yoga Mala: 108 Sun Salutations in Skyland

Also check out other Workshops in Skyland, Health & Wellness events in Skyland.