Pole Fitness for Beginners: 6-Week Course
Course Description:
Discover the exciting world of pole fitness in our 6-week beginners course!
Perfect for those new to pole, this course will introduce you to the fundamental techniques and movements needed to build strength, flexibility, and confidence on the pole.
Over the six weeks, each 60-minute class will cover basic spins, holds, transitions, and floor work, gradually progressing to simple routines that combine all the skills you've learned. You'll be guided in a supportive environment, ensuring that you develop your abilities at your own pace while enjoying a full-body workout that's both challenging and fun.
By the end of the course, you'll have a solid foundation in pole fitness and the confidence to continue your pole journey.
**Price:** £80 for the full 6-week course.
What to Wear:
For pole fitness, skin contact is essential for grip, so we recommend wearing shorts and a sports bra or tank top.
Avoid using lotions or oils on the day of your class as they can make gripping the pole difficult. If you prefer, you can start with a fitted T-shirt and gradually transition to more skin exposure as you become comfortable.
Bare feet are recommended, and it's a good idea to bring a towel and water bottle to stay hydrated.
Booking is essential as spaces are very limited
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