Mindful Yoga

A small class to allow more space and time to focus on each individual student. Suitable for experienced students and beginners.

Scaravelli inspired Yoga to rediscover your body's natural movement, releasing unnecessary effort and tension in the body and mind, leaving you feeling calm, comfortable and grounded.
The class incorporates, postures, flowing sequences, breathing techniques and a led relaxation.

Single booking - £9
Block booking - £30 for 4 weeks

To inquire about space available, private message me on Facebook or call 07958 614406

You may also like the following events from North Kent Yoga:

• Next Tuesday, 7th October, 06:30 pm, Beginners Gentle Somatic Movement - Move with ease & feel calm in Sittingbourne
• Next month, 4th November, 06:30 pm, Somatic Movement for Anxiety - calm body, clear mind in Sittingbourne

Also check out other Workshops in Sittingbourne, Health & Wellness events in Sittingbourne.