Mindful Yoga

A small class to to allow more space and time to focus on each individual student. Suitable for those with some experience and beginners.

Scaravelli inspired Yoga to rediscover your body's natural movement, to release unnecessary effort and tension in the body and mind, leaving you feeling calm, comfortable and grounded.
The class incorporates, postures, flowing sequences, breathing techniques and a led relaxation.

Single booking - £9
Block booking - £30 for 4 weeks

To enquire about space available, private message me on facebook or call 07958 614406.

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• This Tuesday, 24th June, 06:30 pm, 6 week Somatic Movement Course For back pain relief in Sittingbourne
• This Wednesday, 25th June, 11:00 am, Gentle Mindful Yoga in Sittingbourne

Also check out other Health & Wellness events in Sittingbourne, Workshops in Sittingbourne.