5 week Beginners Somatic Movement Course For Free Neck And Shoulders

A slow paced, mindful movement class using gentle movements to ease neck and shoulder pain to feel comfortable and move with ease in your daily life.

Neck pain is one of the most common discomforts we feel in our adult lives. In modern society, we spend a long time sitting during our day. We sit at breakfast, sit to drive to work in the office, then sit to drive home. This can lead to habitual tension and shortening of the muscles on the front of the body and lead to neck pain.

- Ease habuitual tension in you neck and shoulders.
- Rediscover easy, comfortable movement
- Improve posture.
- Sleep more easily
– Relieve stress & anxiety
– Breath more easily
– Feel energised & focused during the day


Price – early bird discount – £30 expires midnight 25th March
Full price - £38

To book go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406

You may also like the following events from North Kent Yoga:

• Next Tuesday, 20th May, 06:30 pm, 5 week Beginners Somatic Movement Course For Free Neck And Shoulders in Sittingbourne

Also check out other Workshops in Sittingbourne, Health & Wellness events in Sittingbourne.