The Good Pain: A Myofascial Release Immersion With Physiotherapist Mohan

FOCUS AREAS

Understanding the Role of Fascia in Pain and Movement.
Mastering Techniques for Myofascial Release: Foam rollers, therapy balls, manual methods.
Day-Specific Body Focus: Upper body on Day 1, lower body and extremities on Day 2.
Creating a Sustainable Self-Care Routine for Long-Term Relief.


Day 1 : Upper Body

· Neck, shoulders, upper back, and chest.

· Core and thoracic spine for improved posture and breathing

Day 2 : Lower Body & Extremities

· Hips, hamstrings, quadriceps, and calves.

· Lower back, feet, and hands for enhanced mobility and tension relief.

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