July’s Sacred Pause Theme:
Late Summer Immersion - Replenishment Before the Fall
As the heat of summer begins to soften and the Earth prepares to turn inward, late summer offers a natural pause—an invitation to nourish the body, quiet the mind, and realign with your inner rhythm before the shift into fall. This is a powerful moment to replenish your energy, release the weight of the season, and root into presence and peace.
Join Surreina for a deeply restorative afternoon of breath, gentle movement, and immersive sound designed to support your transition with grace and grounding. This intimate offering weaves:
• Opening Meditation – Grounding breathwork to center and settle
• Yin & Restorative Yoga – Gentle, intuitive poses to release tension and open energy pathways
• Sound Healing Immersion – A powerful vibrational experience with crystal bowls, Himalayan bowls, and sacred instruments, played directly over the body for nervous system regulation and energetic clearing
With over two decades of experience in yoga, sound healing, and energy work, Surreina creates a safe and nurturing space for deep rest and transformation.
📍 Yoga Landing – Signal Mountain
🕑 Saturday, August 23 · 2:30–4:30 PM
💫 Space is limited – advance registration required
📲 Sign up via the MindBody app or call (423) 287-5221
More details here:
https://surreina.offeringtree.com/offerings/sacred-pause-seasonal-yin-sound-immersion
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