Pound Fitness: Rock Your Workout Feel the beat, move your body, and unleash your inner rockstar! Pound Fitness is more than a workout—it's a full-body jam session that fuses movement and music for an empowering experience like no other.
In this high-energy, one-hour session, participants use lightly weighted drumsticks (Ripstix) to:
Boost fitness, coordination, and confidence
Strengthen team building and community connection
Follow a deep, intentional journey that nurtures mental, physical, and emotional well-being
Set to infectious rhythms and pulse-pounding playlists, Pound Fitness turns the gym into a stage—no rhythm required, just a love of movement and an open mind!
Dates: September 15 – December 8 *No Classes October 13 / 20 /27
Mondays from 6:30 – 7:30 p.m.
Ages: 12 +
Eagle River Secondary School
$140 for 11 weeks or $15 drop-in
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