Calm Heart Yoga

Join Raina Whitehead as she leads you through hatha and vinyasa flow blend yoga to bring awareness to movement and breath. Yoga helps to increase strength and balance and relieve tension and stress. All levels are welcome! Poses can be modified to suit your needs. Sound healing is incorporated into the class with the use of crystal singing bowls and Acutonics®. Hands-on assists and adjustments offered.

Dates: September 18 – December 11
Thursdays from 7 – 8:15 p.m.
Sek’emas Health Centre – 200 Main Street
$15 drop-in or $150 for 12 weeks (savings of $30)

You may also like the following events from Sicamous Recreation & Events:

• This Monday, 17th November, 07:00 pm, Pound Fitness with Samara in Sicamous
• This Tuesday, 18th November, 07:00 pm, Advance Night Pickleball in Sicamous
• This Wednesday, 19th November, 08:30 am, Maradise Yoga in Sicamous

Also check out other Health & Wellness events in Sicamous, Workshops in Sicamous.