Body in Balance for female athletes at S-O

Calling all high-school, female athletes!

Train Smarter, Play Harder, Stay in the Game
Unlock your full potential by building motor control, balance and resilience. Prioritizing these fundamentals sharpens athletic performance and helps prevent non-contact injuries.

Four-week program teaching athletes:
- Proprioception: Master body control, balance and coordination
- Injury Prevention: Learn techniques to avoid common sports injuries and stay in top form.

Who should attend?
- High School, Female Athletes looking to enhance their performance
- Coaches seeking strategies to protect athletes

Where?
High School Weight Room

You may also like the following events from Osceola Regional Health Center:

• Next Monday, 30th June, 08:45 am, Body in Balance for male athletes at H-LP in Lake Park
• Next Wednesday, 2nd July, 06:45 am, Body in Balance for male athletes at S-O in Sibley
• This August, 4th August, 11:00 am, ORHC Open in Sibley

Also check out other Sports events in Sibley.