𝐃𝐞𝐞𝐩𝐞𝐧 𝐘𝐨𝐮𝐫 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞: 𝐓𝐡𝐞 𝐎𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐌𝐚𝐭 𝐒𝐞𝐪𝐮𝐞𝐧𝐜𝐞 💛
Join experienced Pilates Teacher Sasha Ford, for a 2-hour immersive Pilates workshop exploring the original Pilates mat sequence as it was designed to be practised - intelligent, flowing, and purposeful.
Together, we’ll break down each exercise, looking closely at technique, breath, transitions, and the intention behind the order of the sequence. You’ll gain a deeper understanding of why the exercises are sequenced the way they are, how they build strength and control progressively, and how to move through them with greater confidence and ease.
This workshop is an opportunity to slow the practice down, refine your awareness, and reconnect with the foundations of Pilates. Expect detailed guidance, time for questions, and space to explore modifications and progressions so the work feels supportive yet challenging.
Perfect for anyone who wants to:
• Improve technique and body awareness
• Build strength, stability, and control
• Feel more confident flowing through mat Pilates classes
• Deepen their understanding of classical Pilates principles
Whether you’re a regular Pilates practitioner or simply curious about the roots of the practice, this workshop will leave you feeling stronger, more informed, and more connected to your movement.
Early Bird £25 / £30 after 18th Jan
You may also like the following events from Yogalicious Shrewsbury:
Also check out other
Workshops in Shrewsbury,
Health & Wellness events in Shrewsbury.
