These monthly Alchemy workshops are a soulful, mini-retreat designed to realign, restore, and reawaken.
Led by senior teacher Anya Hawkes, each month we dive into a unique, inspiring theme, weaving together anatomy, yoga, story and some blissful time to relax and deeply restore.
Expect a potent blend of:
✨ Anatomy Tips & Bio-Optimised Flow Yoga — intelligent, empowering yoga
🌀 Moving Mythology - ancient tales come to life through mindful movement.
🌙 Restorative or Yin Yoga - deep release and nervous system reset.
💫 Blissful Yoga Nidra & Sound Bath - enter the dreamlike space between wake and sleep, guided by voice and sound to restore your whole being.
Octobers theme is Fierce Grace
Seasonal Focus: Turning inward. Facing shadows. Embracing power and intuition.
Theme: October is a time when we are called inward, into our intuitive depths and unseen realms. This month’s Sunday Alchemy is an exploration of strength, clarity, and sacred protection.
Mythic Inspiration: Durga, the fierce and radiant warrior goddess, rides her lion into battle to restore cosmic balance. She is the embodiment of empowered feminine energy, calm amidst chaos, strength with compassion . As we move into the darker half of the year, we call upon her fierce grace to help us face inner shadows with compassion and courage.
Alchemy in Practice: Here we stoke the fire of our inner core fire! We begin setting intentions with a beautiful Cacao ceremony and meditation followed by a soulful bio-optimised flow yoga to ignite inner power and confidence, fluid movement in storytelling to embody Durga’s courage, long-held yin to honour rest and release, and a sound-infused Yoga Nidra to reconnect to your quiet inner knowing.
All are welcome!
Sunday 26 October | 2-5pm | £40
Book Now > www.jennablairyoga.co.uk/book-a-class
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