Block of 3 Classes | Starts Monday 3 November | 5:15PM | £5 per class
Join us for a block of 3 deeply supportive 90 minute Menopause Yoga sessions with the compassionate and experienced Jess Sewell — created to hold space for women navigating perimenopause, menopause, and beyond.
This 90-minute class offers much more than movement. It’s an invitation to pause, connect, and feel held — combining specially adapted yoga postures, breathwork, and meditation with the chance to share and reflect in a safe, understanding environment. Whether you’re just beginning your menopausal journey or are years beyond, this session offers powerful tools to support your physical and emotional wellbeing.
✨ What to expect:
• Gentle, tailored yoga sequences designed to ease symptoms
• Breath techniques to soothe and rebalance
• Guided meditation to calm the mind
• Time to share (if you feel comfortable), listen, and connect with others on a similar path
Led by Jess Sewell, whose yoga journey began over 25 years ago alongside her career in nursing, this class blends clinical insight with holistic wisdom. As a mother, yoga teacher (since 2011), and recent graduate of Menopause Yoga training with Petra Coveney, Jess offers a grounded, nurturing approach focused on releasing tension and reconnecting to the breath.
Book a class with Jess here >>>
https://www.jennablairyoga.co.uk/book-a-class
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