Cosy creations with seasonal reflections – Autumn Pumpkins

Join Anja this Samhain (Halloween) for a cosy evening of needle felting and seasonal yoga nidra (guided relaxation).

During the evening you will create a needle felted pumpkin (or two) from wool celebrating the colours of autumn. All materials are provided and this workshop is suitable for complete beginners or also experienced felters.

We will close our evening with a seasonal yoga nidra, a long guided relaxation - a conscious way to rest that invites you to nourish all aspects of yourself. It is nurturing for the body and mind and invites you to give yourself a much needed pause. During this session we focus specifically on autumn season and the Celtic celebration of Samhain where we draw our awareness inwards, sink into the quiet core and reflect on the stillness and peace found in the darker time of the year.

About Anja

Anja is a Senior Yoga Teacher with Yoga Alliance Professionals specialising in seasonal living based on Traditional Chinese Medicine. She also specialises in somatics and trauma informed yoga. She has practiced various forms of yoga for over 30 years and taught for over a decade with a real passion for connectivity – to self, to nature and each other. Anja also loves everything woolly and has been knitting, needle felting and working with wool for most of her life. She designs Nordic knitting patterns from socks to jumpers and loves creating fairies, elves and magical creatures from wool. She loves folklore and weaves together Celtic and her native Nordic traditions in her sessions.

BOOK HERE >>> www.jennablairyoga.co.uk/book-a-class

You may also like the following events from Jenna Blair Yoga:

• This Tuesday, 2nd September, 07:45 pm, Yin Yoga and Sound Bath with Lizzie Daley in Shrewsbury
• Next Monday, 8th September, 09:30 am, Namaste Networking in Shrewsbury
• Next Friday, 12th September, 01:45 pm, Mum & Baby Yoga with Sally Broklehurst in Shrewsbury

Also check out other Health & Wellness events in Shrewsbury, Workshops in Shrewsbury.