�New workshop @the_space_hove for August�
Have you heard about TRE®?
It's a natural way to regulate the autonomic nervous system and release the tension patterns that accumulate in the muscles and fascia as a result of chronic stress and trauma.
Do you find yourself going round in circles? Stuck in repetitive thought patterns? Reacting to the same old things day after day? Can't think straight? Feeling trapped, overwhelmed, anxious and exhausted?
Or perhaps you are suffering from tense shoulders? A painful back? Fibromyalgia? Migraines? IBS? Painful periods? Debilitating symptoms of perimenopause? Or other mysterious aches and pains?
Did you know that these can all be related to and impacted by a chronically activated nervous system?
If you answered yes to any of the above, then this might be for you.
With TRE® there is....
no need to think
no need to talk
no need to 'do' anything
It's a chance to simply lie back, relax, unwind, and let your body do what it instinctively knows - release tension, reset, and return to balance.
Peaked your interest?
Join me for a 2-hour introductory workshop where you will learn about TRE® and have the opportunity to practice in a supportive, small group space.
To book:
Call me on 07801 948839
Email
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See you on the mat �
#TRE #somatichealing #nervoussystemregulation #stressrelief #embodiedwellbeing
Also check out other Workshops in Shoreham-by-Sea.
