Let's do the Splits (or give it a go!) in the Splits Lab.
Suitable for students who are curious about splits or looking
to deepen their confidence and technique in Hanumanasana (Splits). This workshop offers guidance for students wanting to explore splits in more depth than is usually possible in a regular class, using a strength-led and progressive approach.
We’ll begin by breaking down the key foundations for Hanumanasana, including hip stability, hamstring strength, and pelvic positioning. Alongside the physical practice, we’ll briefly explore the symbolism and philosophy behind Hanumanasana, offering context for the pose and a deeper understanding of its place within the practice. Students will have time to explore preparatory shapes and variations, with options to work towards deeper expressions of the pose.
⭐ Expect
Personalised guidance throughout
Drills to build strength and active flexibility
Mobility exercises specific to hips and hamstrings
Step-by-step progressions towards Hanumanasana
A brief exploration of the philosophy and meaning of the
pose
Time to explore, practice, and ask questions
⭐ Benefits
Increased strength and control through the legs and hips
A clearer understanding of how to approach splits safely
More confidence when splits appear in regular classes
A deeper connection to the pose beyond its physical shape
Practical drills you can use in your ongoing practice
⭐ Style of practice
Vinyasa, strength work and mobility
⭐ Takeaways
Personalised variations and progressions
A deeper understanding of the foundations of Hanumanasana
Insight into the symbolism and intention behind the pose Tools to continue working towards splits safely at home or in class
⭐ Level & Suitability
This workshop is open to all levels, though some vinyasa or general yoga experience will help you get the most from the session. You do not need to already have the splits to attend.
This workshop is suitable for pregnant students with a strong, established yoga practice who are confident modifying poses. Due to the nature of the practice, it may not be appropriate for those new to yoga during pregnancy.
⭐ Accessibility
There will be a mix of standing, kneeling, wall based and lunge based shapes. If someone is unable to stand for long periods, some drills can be modified or done on the floor. However, students should be comfortable with light lower-body weight bearing and moving on and off the floor.
EB £22 available until 10th April
£25 Full price
15% off for Annual Members
Book here:
https://www.heatheryoga.co.uk/workshops/
⭐ About Lorna:
Lorna is an Ashtanga Vinyasa trained yoga teacher with a background in coaching CrossFit and specialist training in Yoga for Athletes. She blends strength, mobility, and playful challenge in classes that offer a balance of softness and power, with opportunities to explore arm balances and inversions in a supportive environment.
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