2 hours
160 Frank E Simon Ave
Starting at USD 149
Mon, 07 Jul, 2025 at 06:30 pm to 08:30 pm (GMT-04:00)
160 Frank E Simon Ave
160 Frank E Simon Avenue, Shepherdsville, United States
Each week, we’ll explore a new mindfulness technique—from breathwork to body scans—designed to help you navigate daily stress, improve focus, and reconnect with your inner self. Whether you're brand new to meditation or building a deeper practice, you’re welcome here.
Week1 Stillness Within Breathwork basics + grounding techniques
Week 2 Body Awareness Body scan meditation + gentle movement
Week 3 - Emotional Resilience Observing emotions without judgment
Week 4 - Releasing Stress Visualization + tension release practice
Week 5 - Cultivating Kindness Loving-kindness meditation
Week 6 - Creating a Daily Ritual Integration + building a personal practice
Meditation Box Included
Also check out other Health & Wellness events in Shepherdsville, Workshops in Shepherdsville.
Tickets for Meditation Classes can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 149 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
