Restorative Yoga

Relieve deep-set tension with yoga instructor Lauren Marie providing your nervous system with a long hug through extended time in deeply supportive and floor-based shapes. This is a faith-based yoga class that incorporates scriptures, worship music, and guided meditations.

Restorative yoga is a therapeutic practice that involves using props like bolsters, blankets, and blocks to support the body in relaxing postures. (We have everything you need. Just bring you!)
It aims to:

Calm the nervous system
Release deep tension
Promote relaxation and rejuvenation
Improve flexibility and range of motion
Enhance overall well-being

This gentle practice is suitable for all levels, including beginners and those seeking stress relief, injury recovery, or mindfulness.

Also check out other Health & Wellness events in Shenandoah, Workshops in Shenandoah.