Wednesdays
5:45 pm - 7:15 pm
Ages 16+
$20 Per Session or $65 for all four
These gentle, grounding sessions are designed to help you reconnect with the natural world outside and inside yourself. Over 105 minutes, we move through a rhythm of guided meditation, sit spot time, and sensory or artistic exercises, all designed to deepen awareness, invite reflection, and bridge the conceptual gap between the ‘outer’ and ‘inner’ worlds.
Each practice has been carefully chosen from a blend of Western evidence-based methods, timeless traditions passed down through spiritual lineages, and the facilitator’s own ecosomatic practices and experiences in nature. The session’s flow supports quiet presence, perceptual explorations, creativity, and optional group sharing, all held in a nurturing outdoor space.
If you are looking to slow down, become more attuned to life around and within you, and simply be with nature in a more intentional way, these sessions offer a safe, welcoming space to do just that.
Open to ages 16 and up, these sessions are ideal for anyone seeking stillness, inspiration, and meaningful time outdoors in good company.
What to bring?
Something to sit on (towel, blanket, etc), pen and paper, a water bottle (to stay hydrated). Seasonally appropriate clothing. We recommend applying sunscreen and bug spray before arriving. Comfortable walking/hiking shoes, or rain boots that can get wet and or muddy.
September 7: Vision
September 14: Tracks
September 21: Birds
September 28: Place
Sessions led by Lilia Kapsali-Grant
https://presencingnature.com/
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Health & Wellness events in Shenandoah,
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