Course : 6 Week Course beginning Wednesday 6th August: 7.30pm - 9.00pm
Where: Shell Cove Community Centre
Fee: $180
The mindfulness and meditation course is for people who want to learn how to experience more peace and calmness in their life, reduce stress and anxiety, improve work and study performance and increase concentration.
The course includes 7 Audio meditations, a daily journal to reflect on your experiences and a 35 page workbook.
By the completion of this course, you'll be able to:
- Identify the triggers which cause stress in your life
- Self-manage and self-calm any rising stress to bring yourself back into balance
- Understand the mind body connection and how it impacts on your happiness and wellbeing
- Feel confident with preventing any escalation of unhelpful thoughts
- Feel confident with recognising when your body is giving you signals (pain, tension, etc) and know how to bring yourself back into equilibrium
- Have experienced a wide range of mindfulness techniques and feel confident with your practice
- Practice without guidance the mindfulness techniques you resonate best with
- Reflect on your experiences in your daily mindfulness journal
- Practice a more mindful approach to work, study, family, relationships and life in general
Who is the course for?
Everyone can benefit from mindfulness and meditation. No previous experience is required, as all instruction will be covered in the course. However, mindfulness is experiential, you will learn the most from the actual practice of mindfulness on a daily basis over the 6 week period and writing your experience in your daily journal.
This course is a general interest course, it is not designed for those with significant mental health problems (Depression, PSTD). If you have any concerns about joining this course, please discuss with your Doctor or other qualified health care professional.
Is this course suitable for me?
This course is suitable for anyone who has an interest in gaining a better understanding of mindfulness and meditation. It is suitable for beginners and those that have meditated previously. (Mindfulness may be quite different to what you have experienced in your meditations previously). The course is catered to adults (18+ years) looking to build positive mental health practices into their lives to promote well-being.
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