Yoga and Writing for Wellbeing

The Monkey Mind & Inner Critic: Exploring Patterns of Mind with Yoga, Meditation and Writing

In this deeply restorative workshop, you'll explore gentle yoga, breathing, meditation, and Yoga Nidra, followed by short bursts of reflective writing/freewriting to deepen your connection to yourself. No yoga or writing experience needed - just a curiosity to listen inward.

☕ Small, friendly group | Warm, welcoming space | Tea, coffee & cake included

📍 Whirlow Spirituality Centre, Whirlow Grange Close, Sheffield, S11 9SY
📅 31st May 2025

Find out more & book here: https://www.rebeccaallenyoga.co.uk/workshops
Questions? Contact me via my website! 💛

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