Running Technique+

Learn how humans are designed to run

Identify what's holding you back

Discover how to unlock and power-up your stride

Leave with the knowledge of how to 'realign with your design'.

Whether you're an experienced runner or just starting out, this event is perfect for anyone looking to maximise their running potential.

Former professional athlete, turned coach and biomechanics expert, Becky Lyne, will share with you the most common mistakes and pitfalls she has identified both through her extensive research and hands-on experience in the hundreds of in-depth analyses she performs in her business Gracefull Running.

All participants will receive access to a library of resources to help embed the principles taught, as well as exclusive discounts to the Gracefull training camps and services discussed at the end of the workshop.

Price includes a hot drink and snack. There is the option to stay on for lunch with Becky at the excellent onsite cafe.

Info: Learn the key biomechanical principles of human running form and how to refine your movement patterns through drills.

Info: See how you measure up against standard strength targets for healthy running. Get coached through the most effective strength exercises for runners and learn how to programme them into your schedule.

Info: Identify 'clues' in your body's ranges of motion that might be predisposing you to injury and wasted energy. Learn how to unlock your joints and muscles for smoother running that's kinder on the body.

Info: Hear about opportunities to further refine your form through our training camps (Go), technique analyses (Flow) and online strength and mentoring programme for teenage athletes (Grow).

Info: Stay on for lunch with Becky at the fantastic onsite cafe serving affordable, healthy meals. A great chance to ask further questions about anything you've learned, or issues you're experiencing.

Also check out other Workshops in Sheffield.