Menopause is a natural life stage that affects your body, mind, and emotions. This workshop offers practical tools—gentle movement, breath techniques, lifestyle guidance, and reflective exercises—to ease symptoms, restore balance, and nurture wellbeing.
Through this session, you will:
- Move through gentle postures to release tension and restore energy
- Learn breath techniques to calm hot flushes and anxiety
- Explore emotions and limiting beliefs through guided reflection exercises
- Receive practical tips for daily self-care and mindful living
- Reconnect with your body and calm your mind
Who This Workshop Is For:
* Women at any stage of peri- to post-menopause
* Anyone curious about how yoga and mindful practices can support this transition
What to Expect:
~ A safe, supportive, and welcoming space
~ A balance of teaching, guided practice, and reflection
~ Simple tools you can use at home immediately
For more information and to book:
https://www.steelcityyoga.co.uk/menopause-workshop
Reserve Your Spot – Limited places available to keep the group small and personal
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