Join me for a 1 hour guided movement journey where we create space to delve deeper into the wisdom of our own bodies.
No previous dance, movement or meditation experience necessary, just your curious self and and a desire to connect in with your body.
The space will be open from 19:15 so we can start at 19:30.
Price is £10 (£8 concession).
Message Harriet to book your place and she will send payment and class details 🙏🏽
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What is Fluentbody?
🌀Fluentbody™ is an exploratory movement practice developed by Florencia Lamarca that allows us to be more generous to our bodies and our minds.
🌀Using a combination of breath, movements and rhythms we open ourselves up to physical and emotional sensations, allowing our bodies to speak what’s true in their own time.
🌀When we let go of what we think movement should look like, we unlock the possibility to express ourselves authentically without the constraints of right or wrong.
🌀So let’s awaken our silliness, softness, curiosity, and joy as we shake, breathe and welcome it all. We invite all of the messiness, beauty and treasures of life, offering a nourishing space for our mind and body to express, to rest and simply to be.
Also check out other Workshops in Sheffield, Health & Wellness events in Sheffield.
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