Aututmn Nesting Yoga Day

A morning of breath and asana yoga practise, designed to tune in with yourself, and work with feelings and sensations in the practise. Workshop followed with a warming vegetarian home made lunch, and a rest/digest relaxation. This Sunday session at the beautiful Power of Yoga studio, will to ground you, for the shift in seasons ahead.
Ruth is experienced in assisting those new and familiar with yoga to find or develop their way of practising, please get in touch if there are any questions or hesitations, this is yoga for everyone.

Also check out other Health & Wellness events in Sheffield, Workshops in Sheffield.