Taylor Swift Themed Small Group Fitness Coaching

Join us for a functional, full body functional small group training session, a playlist of the best from all Taylor Swift's eras!

Did you know working out in time to the music makes it feel easier? Expect an energetic playlist and effective workout!Whether you are looking to start a fitness habit, get back on track or improve your fitness for running, cycling or your sport this one is for you! The class is led by a highly qualified Personal trainer and Exercise Referral Instructor.

Our class alternates between full body, functional strength, and cardio, ending with mobility and core work. Our class alternates between full body, functional strength, and cardio, ending with mobility and core work.

Follow @Resilience.fitness.wellbeing on Instagram to find out each week's theme!Staying afterwards for a chat and drink or snack afterwards is optional (with your 10% discount on Sip Locale Cafe!)

High-intensity interval training (HIIT) is a type of exercise that alternates between short periods of high-intensity cardio and body weight resistance movements lower-intensity intervals for a workout that will improve your health, cardiovascular fitness, and strength in a short amount of time!

NEW MEMEBERSHIP OPTION: Unlimited sessions for £20 a month.

Email cmVzaWxpZW5jZSAhIGZpdG5lc3MgISB3ZWxsYmVpbmcgfCBnbWFpbCAhIGNvbQ== or DM on instagram to sign up! Spaces limited.

Please bring a mat or towel. Let the instructor know if you have any injuries or medical issues!

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