Meditation / mindfulness

This Class is suitable for all. - No experience is needed.

Meditation is a powerful practice that allows us to quiet the mind and cultivate inner stillness. By focusing on the breath or a chosen point of attention, we create space to observe our thoughts without getting caught up in them. Over time, this helps reduce stress, improve concentration, and foster a deeper self-awareness. Whether practiced for a few minutes or longer, meditation is a valuable tool for grounding ourselves in the present moment and nurturing a calm, centered mind.

This class is a fantastic opportunity to deepen your practice and connect with like-minded individuals in a supportive environment.

Every Thursday at 6.00pm - 7.15pm
Pay as you go - £12.00
Ten weeks - £100
For more information, please get in touch.
WhatsApp 07873 336662
eW9nYWluZG9yc2V0IHwgZ21haWwgISBjb20=

You may also like the following events from The Space - Yoga in Dorset:

• This Thursday, 31st July, 07:30 pm, YOGA FOR MEN in Shaftesbury
• This September, 7th September, 07:00 pm, FULL MOON SOUND BATH in Shaftesbury

Also check out other Health & Wellness events in Shaftesbury, Workshops in Shaftesbury.