Bands, Balls & Boards

Shaftesbury classes for ladies!

Bands, Balls & Boards!
Strength. Stability. Support.

This small group class uses a fun circuit-style format, with each exercise set up as its own station. You’ll rotate through resistance band work, stability ball moves, and balance board challenges—building functional strength, improving coordination, and boosting your balance as you go.

The variety keeps it fresh, the stations keep it structured, and the supportive environment means you’ll feel encouraged at every step. Perfect for beginners, returners, or anyone wanting a full-body workout that improves real-life movement—without the pressure of a traditional gym.

You may also like the following events from MoveHer Co:

• Next Wednesday, 3rd December, 09:30 am, Bands, Balls & Boards in Shaftesbury
• Next Wednesday, 3rd December, 10:30 am, Mum Moves Grind – (Kids Welcome!) in Shaftesbury

Also check out other Music events in Shaftesbury, Entertainment events in Shaftesbury, Workshops in Shaftesbury.