Pilates

Soulful Pilates- Cost $15.00
Step onto your mat and enter a space where movement becomes medicine for the body and soul. This class weaves together the foundations of Pilates with the intention of mindful, healing movement. Each practice centers around cultivating core strength, gentle stability, and fluid mobility—while also inviting you to release stress and reconnect with your inner calm.

Through conscious breath and intentional sequences, we’ll work to lengthen and strengthen the body, improve posture, and restore balance to the nervous system. Movements are guided at a steady, supportive pace, making the class welcoming to all levels—from beginners to seasoned practitioners. The focus is not on perfection, but on presence: listening to your body, honoring where you are today, and discovering ease through mindful alignment.

This isn’t just a workout—it’s an opportunity to ground, recharge, and return to yourself. You’ll leave feeling centered, uplifted, and deeply aligned—body, mind, and spirit moving as one.

You may also like the following events from The Soulful Collective Center:

• This Wednesday, 27th August, 06:00 pm, Meditation and Breathwork with Kendra from Two Trees Wellness in Seneca
• Next Wednesday, 3rd September, 06:00 pm, Journaling Pages to Peace in Seneca
• Next Thursday, 4th September, 06:30 pm, Holy Shift in Seneca

Also check out other Health & Wellness events in Seneca, Workshops in Seneca.